I cut a boneless, skinless chicken break into strips and put them in a skillet sprayed with cooking spray. Cooked the chicken until fully cooked. Removed chicken from skillet and put a tablespoon of olive oil in and then added broccoli, cauliflower, and mushrooms (all fresh). I added a quarter cup of water and covered. I let them cook until tender and then added the chicken back in and poured a jar of roasted garlic Alfredo sauce. Let it cook until the sauce was nice and hot.
This is the perfect lunch for Chad and I. It has the protein and veggies I need for my diet and he can pair this with a slice of bread and still be good with his carb count.
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