I wasn't expecting it......

Yesterday I tried my BPC (bullet proof coffee) and it was actually pretty good. I had 2 cups of it and 2 hard boiled eggs for breakfast. I figured that I would fast all day until dinner time and then eat a small meal. I had made a beef roast, carrots, and noodles in the beef broth. I ate dinner about 5:30. I had about 3oz of beef, a tbsp of the noodles, and then later in the evening I ate about 3.5 oz of cherry tomatoes. 

I was hoping that I would see a difference this morning, but wasn't counting on anything. I stepped on the scales and it said 228.6...... I was at 232.4 yesterday morning. I am hoping for good results for tomorrow too.