My lunch.....

Here is what I am having for lunch today.....

Usually my lunch is a light meal.  Today I am having a salad with 1oz of baby spinach, 2oz sliced fresh mushrooms, 2oz of tomatoes, 1/3 cup of finely shredded fiesta blend cheese, and 2 tbsps. of Kraft Zesty Italian dressing.
Here is the nutritional info.....

1oz baby spinach

0.4g net carbs
0.6g fiber
0.8g protein
0.1g fat
7 calories

2oz fresh sliced mushrooms (a serving is 3oz, but I didn't want that many in my salad)

0.7g net carbs
0.7g fiber
1.3g protein
0g fat
13.2 calories

2oz tomatoes

1.4g net carbs
0.6g fiber
0.5g protein
0.1g fat
10 calories

1/3 cup of finely shredded fiesta blend cheese

0.5g net carbs
0g fiber
6.0g protein
9.0g fat
110 calories

Kraft Zesty Italian dressing

3.0g net carbs
0g fiber
0g protein
6.0g fat
70 calories

This meal is a total of 6g carbs, 2.6g protein, and 15.2g fat.