Bullet Proof Coffee.......

First let me say that I don't like coffee. I have read many things about bullet proof coffee, but the thought that it was coffee turned me off. After a really bad weekend and having been stalled at 229 for the past week I decided that I would try anything.

I looked up recipes on Pinterest and there are a lot out there but I just wanted something simple. I did change up the recipe and used caramel cappuccino instead of regular coffee and I didn't have any unsalted butter so I used salted butter instead. 

 

Here is the recipe that I used......

Caramel Drizzle K-Cup (DO NOT USE THE BRAND SHOWN!!!! HAS 9g OF CARBS!!!)

1 Tbsp butter (I used salted)

1Tbsp coconut oil

1 Tbsp heavy whipping cream

1 Tsp Vanilla Extract

Use the middle setting on the Kuerig and brew coffee.

Put butter, coconut oil, whipping cream, and vanilla into brewed coffee. 

You can use a blender, immersion blender, or bullet to blend. I used my bullet. Blend well and then drink. It will be frothy.

From everything that I have been reading BPC is suppose to help burn fat and give you energy. If it does both of things that would be awesome, but even if it only does one I am okay with that too. I am planning on having Chad try it too.