Something worked......

When I stepped on the scales this morning I wasn't expecting much of a loss, but I got a shock when it said I was down to 234.1. I actually looked at it a few times. I am hoping that I can keep the loss going. I have been consuming quite a bit less than 20g of net carbs that I have planned for. I also added ACV (apple cider vinegar) to my tea twice a day. 

I found a recipe for 90 second bread that I really like. I found it on Facebook.....

1 egg

3 tbsp almond meal/flour

1/2 tsp of baking powder

1 1/2 tbsp of melted butter

Beat the egg and then add dry ingredients. Mix well and then pour into a microwaveable dish about the size of a piece of bread. Microwave for 90 seconds.

I added a little butter and garlic salt to mine when it was done so I would have garlic bread with my "spaghetti".